Even though we’re already past our temperamental teenage years, some of us still experience serious acne problems – and it’s not just the physical symptoms that are the problem. Adult acne also impacts on one’s self-esteem, causing anxiety, depression and stress. Fortunately, preventing and getting rid of acne can now be done by just eating the right foods. Here, we listed down some of the best anti-inflammatory foods that could help you deal with your adult acne problems.
1. Coconut Oil
We are often told to cook using coconut oil all the time, as it aids in increasing the healthy cholesterol (HDL) in our body. But aside from improving the HDL present in our body, this oil also aids in giving us acne-free skin. Coconut oil is a healthy form of saturated fat that helps in absorbing fat-soluble vitamins K, E, D and A.
Not only are berries delicious, they’re also packed with phytonutrients and vitamin C, which are an essential immune system and skin-healing nutrient. Other than that, fresh berries are also responsible for boosting collagen production, while keeping the skin healthy and plumped.
3. Green Tea
Other than helping you feel relaxed, green tea is another great source of antioxidants and anti-inflammatory chemicals known as catechins. With this, drinking green tea regularly will surely help in alleviating the acne puffiness, redness and soreness, and even prevent breakouts from occurring in the future.
4. Fatty Fish
Sardines, salmon and tuna are some of the best sources that’ll help your body get the omega 3 it needs. These fatty acids are the building blocks for our cells, and by letting your skin build new cells, it’ll look better. Taking fish oil also helps in improving the complexion of individuals who are suffering from moderate to severe acne breakout.
If you’re not put off by its pungent flavour and odour, then this herb will surely make a great addition to your anti-acne diet. Cilantro is believed to contain high amounts of vitamin E and beta-carotene, and is even said to help fight free radicals and control blood sugar. Some studies also show that this herb has anti-microbial and anti-inflammatory properties, all of which is crucial for preventing or getting rid of adult acne.
Just like with any skin or health condition, eating the right foods is the key to achieving healthy and acne-free skin. So ensure that you include any of these good foods into your diet to improve not just your complexion, but your overall health as well.