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Preparing for a Coolsculpting Session

Zeltiq coolsculpting has taken over Singapore. It has quickly become the number one choice for non-surgical fat-reduction procedure in the country, as being the only tool in the market thats FDA-approved and with proven research explaining its fat reduction qualities.


If you’re among those men and women who have considered coolsculpting, you have likely done some research and you probably already know that there’s little to no preparation needed before proceeding with the treatment. After all, some of this procedure’s best benefits are that it’s non-surgical, low-maintenance, and a quick and simple approach to reduce body fat. Still, there are several things you have to know before heading to your aesthetic clinic for a session, such as doing research on where to do coolsculpting in Singapore so you are best prepared for the treatment.

1. Check Whether You’re a Good Candidate
Coolsculpting Singapore is not a weight loss procedure; therefore, best candidates are those who are close to their ideal body weight before going through the procedure. Also, one indicator that you’re a qualified candidate is that your fat should fit into the coolsculpting machine attachments when suctioned. If the applicator doesn’t fit, no suction will happen and thus the treatment isn’t possible. You may be asked by the doctor to lose some weight in order to proceed with the treatment.

2. Take a Break From Certain Medications
Unless you are taking anti-inflammatory medications like Ibuprofen or Advil for a medical condition, consider skipping these medications before a coolsculpting Singapore session. Slight bruising can happen after the procedure, and taking anti-inflammatory medicines before a session can increase the chance of that happening. However, make sure to consult with your doctor before discontinuing any regular medication.

3. Prepare Your Questions
If it is your first treatment, you will be given some time at the beginning of a session to talk to your doctor. Use that time to discuss some concerns and ask questions you might have. Aesthetic specialists value their guests’ comfort so there’s no need to feel shy or hesitant to raise your concerns. It’s important to fully understand the procedure and its benefits, as well as know what to expect during and after the treatment.

4. Find Out How Many Treatments You Will Need
Some patients need only one treatment as they are contented with the 20 percent fat reduction, while others need three or more treatments. Mention your expectations during the consultation so your doctor can create an appropriate treatment plan based on your goals.

5. Document Your Experience
When you have done your research and decided to go for Zeltiq coolsculpting, give back to the community by keeping records of your experience. Giving reviews and writing a blog are a few great ways to keep track of your measurements, photos, and impression before and after the treatment. Whether you’re on a journey to a better you or just want to look good in bikini, this is an experience you would want to remember.


6. Prepare for Unexpected Pain
Although majority of patients who have undergone coolsculpting report no pain at all, there are still very few who experience pain after the treatment. If in case you experience significant pain, take 600 to 800 mg of Ibuprofen every eight hours. Some patients have reported that Spanks and other compressive clothing also soothe the pain during the first few weeks after the treatment. Secure these items in advance so you won’t have to stress yourself from going out and buying these things during your recovery period.

7. Bring Something to Keep You Entertained
Many patients do their work on their laptop, read a book, or watch movie while having their treatment done. If you’re getting multiple parts done, with every body part taking an hour of treatment, the time can really add up. Make sure to do something productive or at least keep yourself entertained for the duration of your coolsculpting treatment.

8. Go to the Toilet, Eat a Hearty Meal Before the Treatment
Before heading to the aesthetic clinic, make sure you have taken a hearty meal so you won’t feel get hungry while in the middle of a treatment session. Likewise, go to the toilet as you you’ll want to avoid toilet breaks once the procedure starts. Since one body part lasts an hour, you’d want to feel your best throughout a session.

9. Bring Appropriate Clothing
In rare cases, coolsculpting can cause bruising and redness. For patients who want to keep those signs of treatment hidden, especially those who are going back to work after their session, you might want to bring or wear a clothing piece that can securely cover up the post-treatment effects.

10. Pay Close Attention to Your Body’s Reaction
After the procedure, you may experience mild swelling, itching, and pain. If this becomes a concern, contact your doctor and report the problems you’re having. Another thing to keep in mind is that side effects vary depending on the region treated. The abdomen is the most common area that has the most issues, like tingling, numbness, and pain, following the treatment. Other body parts like love handles, back, and things commonly experience little to no side effects.

If you have considered coolsculpting as your fat-reduction solution, consider these tips to help you prepare you for your treatment. While Singapore coolsculpting is popular for not needing any preparation, these pre-treatment tips will help you go through the procedure much more conveniently and comfortably.


Indications of Separation Anxiety Disorder in Children  


We feel distressed when someone we know is separated from us but we need to overcome it and grow to be independent and confident individuals. We want our kids to overcome separation anxiety and grow to be independent and confident individuals as well. Separation anxiety normal but if it is persistent and extreme, we should be concerned.


When things are serious, it is called separation anxiety disorder and it is not a normal state of development. It is an emotional problem that should be tackled as soon as the indications are seen. The thing is, normal separation anxiety and separation anxiety disorder share same indications but they should not be considered equal (since the latter is more serious).

As parents, we simply want our children to have a healthy separation anxiety. We have to know when it has become a disorder. Here are the indications of separation anxiety disorder in children:

  • Constant worrying: Worrying is natural but when the child is constantly worried that an event will result to permanent separation, that is beyond normal. It is time to step up.
  • Incessant fears: Children who suffer from separation anxiety disorder are incessantly frightful that something will happen to their loved one or their caregiver. The worse thing that could happen is a child having nightmares every night of the said fears.maxresdefault (1)
  • Continuing refusals: Separation anxiety disorder can get in the way of the activities of the children. The child will reject any activities that can “separate” them from their primary caregivers. Their reluctance to continue their activities is most evident.
  • Complaining sickness: To prevent possible separation, the child will cling to the caregiver and will always complain of physical sickness such as stomach ache or head ache. In some cases, the child will lose sleep.

There are many causes of separation anxiety disorder. We have to know the root cause so it would be easier to tackle and handle it. Common causes include change in environment, over-protective parents and stress. Remember that the disorder did not happen overnight. There is something that triggered that reaction or response. We should be able to identify whether it is trauma-related rather than separation anxiety.

It is not easy to treat separation anxiety disorder because it needs the help of doctors. The good news is that there are many specialists here in Singapore that we can consider. If the separation anxiety still persist for a very long time, it is crucial that we bring our children to specialists. The separation anxiety should be treated before it can upset the normal routine of our children.  separation_anxiety_solutions

5 Frizz-Fighting Products You Should Use

There’s just no greater foe to a smooth blowout than hair frizz. Although fighting it seems impossible, preventing it right from the start is actually possible if you just use the following frizz-fighting products. So head to the nearest department stores now, and fill your baskets with the following products.

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  1. Smoothing Shampoo and Conditioner. Since the first step to fight fly-aways starts in the shower, we recommend that you use a smoothing shampoo and conditioner to add moisture to your strands while removing excess oil, dirt and other impurities. One of the best picks for this shampoo is L’Oréal Paris EverSleek Sulfate-Free Smoothing System. This product is known for its hydrating properties that leaves the hair smooth.


  1. De-Frizz Serum or Spray. This is the product you turn to after showering and before blow-drying your hair. But in this kind of product, it would be best to avoid heat-activated formulas since such products often causes hair frizz. So use products like R+Co Foil Frizz and Static Control Spray on your damp hair. What’s amazing about this product is that it also includes a heat protectant that gives your hair a shield from the frizz-causing tools.


  1. Strengthening Cream. Although it doesn’t have ‘frizz’ in its name, most hair experts recommend incorporating a strengthening cream to your product line-up. One of the best strengthening creams in the market today is John Masters Honey and Hibiscus Hair Reconstructing Cream. It contains amino acids and hyaluronic acid that moisturizes and repairs damaged hair.


  1. Oil-Infused Comb. It’s just exactly as it sounds: It’s a hair tool that has built-in oil that helps in nourishing and detangling hair. Using similar products is a great way to keep oil-based products from sitting on your hair shaft and weighing down your hair. Macadamia Healing Oil-Infused Comb is among the products recommended by most experts.


  1. Blow-Dryer. This will be quite a big purchase, but it’s definitely a purchase that’ll last for a long time. Just ensure that you purchase a blow-dryer like Chi Touch Screen Hair Dryer to get a better blow-drying experience.

Taming frizz and fly-aways is actually easy. All you have to do is use the right products and tools to get the healthier, smoother and more obedient hair that you’ve always